The Philippine Nutrition Month

(Healthy Diet Gawing Affordable For All)

Nutrition Month is an annual event celebrated in the Philippines every July. This event is organized by the National Nutrition Council to raise awareness about the importance of healthy eating and to promote good nutrition among Filipinos. The theme for this year’s celebration is “Healthy Diet Gawing Affordable For All”. 

The aim of this year’s campaign is to raise awareness on supporting Filipinos improve access to affordable healthy diets to reduce malnutrition, improve food security, health and quality of life. In the Philippines, many people struggle to access healthy food due to financial constraints and lack of availability. The government, in partnership with various organizations, is working to address this issue by advocating for healthier food options and enacting healthier policies and legislation.

During the celebration, various activities are organized to promote healthy eating. These include education camps, cooking demonstrations, and community nutrition programs. Schools and workplaces also participate in the campaign by organizing nutrition-themed activities, such as healthy eating challenges and seminars.

Nutrition Month has been an important event in promoting healthy eating in the Philippines. It was first designated in July 1974 by President Ferdinand Marcos, and since then, it has become a tradition that Filipinos look forward to every year. The celebration has helped to raise awareness about the importance of good nutrition, and has encouraged people to adopt healthier eating habits.

The current health crisis has highlighted the importance of good nutrition and a balanced lifestyle. With the pandemic affecting millions of people around the world, it is more important than ever to prioritize our health. Eating a healthy, balanced diet can help to boost our immune system and reduce the risk of chronic diseases such as diabetes, heart disease, and obesity.

Through Nutrition Month, Filipinos are reminded that healthy eating is possible with the right knowledge and effort. Let us make healthy eating a priority and enlist the help of a registered dietitian for personalized nutrition advice.

In conclusion, Nutrition Month is an important event in the Philippines that promotes healthy eating and good nutrition. This year’s campaign aims to improve access to affordable healthy diets, and various activities are organized to raise awareness about the importance of good nutrition. With the current health crisis, it is more important than ever to prioritize our health and adopt a healthy, balanced lifestyle.

Tips for maintaining a healthy lifestyle:

Most Filipinos consume energy-dense but nutrient-poor foods that are high in saturated fats, trans fats, refined carbohydrates, or sodium. Make it a point to eat a balanced diet that includes fruits, vegetables, whole grains, and lean protein.

Many organizations conduct workshops on healthy eating habits, meal planning, and understanding food labels. Involve nutritionists and dietitians in these workshops to get expert advice.

Drink plenty of water and avoid sugary beverages. Staying hydrated is important for maintaining optimal health.

Aim for 7-8 hours of sleep per night. Getting enough rest is crucial for good mental and physical health.

Chronic stress can lead to a host of health problems. Try to manage stress through exercise, meditation, or other relaxation techniques.

Quit smoking, limit alcohol consumption, and avoid other harmful habits that can negatively impact your health.

Lastly, don’t forget to schedule regular health check-ups to maintain good health and catch any potential health issues early on.

Let us make the most out of the Nutrition Month celebration and start making healthy choices today!

References: 

NNC challenges every Filipino to make healthy diet a habit 

Nutrition Month Philippines 2023: Theme, History, Quotes, Date

NUTRITION MONTH PHILIPPINES -July 2023

Nutrition Month Launched for a better new normal in nutrition

NNC aims affordable healthy diet for all | The Freeman