Stay safe and dry this rainy season with these simple tips:

1. Recharge with H2O – Drink around 3 liters of water daily, as recommended by the Institute of Medicine. Adequate hydration helps regulate body temperature and keeps airways clean to prevent respiratory infections.
2. Take your daily dose of vitamins and minerals – Respiratory issues like coughs and colds are common this season. Boost your immune system with Vitamin C and other vitamins, and include fruits and vegetables in your meals.
3. Warm up with a bath – A warm bath can regulate your body temperature and help clear your airways. Avoid very hot water to prevent skin damage.
4. Keep up with proper sanitation – Prevent mosquito-borne diseases like Dengue and Malaria by keeping your surroundings clean and dry. Regularly wash your hands and feet to avoid bacteria from contaminated water outside.
5. Keep your On-the-Go Emergency Kit on standby – Include essential items like medicine, flashlight, non-perishable food, drinking water, alcohol, extra clothes, candles, money, backup mobile phones, radio, and batteries.
6. Stay indoors – Limit outdoor activities to reduce the risk of virus exposure. If you must go out, bring your essentials: face mask & shield, umbrella, raincoat, and rainboots.